Sports massage is a strong and firm treatment of soft tissue manipulation to speed up athlete recovery time and to prevent injuries. However, it is not only directed at athletes and can also be used to treat everyday tensions, aches and pains.
The treatment will include a short case history followed by a quick examination prior to the massage commencing. Please note that you will be required to dress down to your underwear, or sportswear with towels being provided. If you are at all uncomfortable with this please inform the therapist.